Brit divers Jack Laugher, Freddie Woodward, Jack Haslam and Yona Knight-Wisdom Instagram their day off as they pleasure themselves in the joy of shirtless paintball. Well, at least for Instagram that is:

//platform.instagram.com/en_US/embeds.js

View this post on Instagram

Paintballing with @jacklaugher @freddiebevis @jackrhaslam @yonakw @jamesrdenny & Sambrook.

A post shared by Chris Mears (@mearschris93) on Oct 4, 2015 at 4:08am PDT

View this post on Instagram

Big day paintballing with the lads 😄

A post shared by Jack Laugher (@jacklaugher) on Oct 4, 2015 at 9:28am PDT

And here’s lots more Chris:

View this post on Instagram

New PJ's ✌🏼️

A post shared by Chris Mears (@mearschris93) on Oct 2, 2015 at 10:42am PDT

View this post on Instagram

Here's to 100K of you lovely people following me! 🎉🎊 love to you all! 💜

A post shared by Chris Mears (@mearschris93) on Sep 25, 2015 at 10:50am PDT

View this post on Instagram

🚨🔺▪️

A post shared by Chris Mears (@mearschris93) on Sep 24, 2015 at 12:21pm PDT

View this post on Instagram

Lads on da boat! 🙌🏻🙌🏻 😎

A post shared by Chris Mears (@mearschris93) on Aug 24, 2015 at 8:53am PDT

And, Jack:

View this post on Instagram

WOW! I finally hit 250k likes on my Instagram page! Thanks guys for all the love and support ❤️ Photo from @gaytimesmag 2013

A post shared by Jack Laugher (@jacklaugher) on Oct 3, 2015 at 11:34am PDT

View this post on Instagram

I like gaming 🎮

A post shared by Jack Laugher (@jacklaugher) on Sep 13, 2015 at 7:16am PDT

View this post on Instagram

Mid air shot by @michaelthomasphotos

A post shared by Jack Laugher (@jacklaugher) on Jul 2, 2015 at 2:01pm PDT

//platform.instagram.com/en_US/embeds.js